Individual Therapy is collaborative relationship between therapist and you. It will be a safe space for you to explore and improve your quality of life. It can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth. Therapy models utilized are CBT, Psychodynamic, & Interpersonal Therapy.

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Therapy can help treat mental, emotional, physical, and behavioral issues. Concerns that may be discussed in therapy include, but are not limited to:

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